Maintaining a healthy smile is important for many reasons. It can contribute to good self esteem and it is reason enough to keep the pain and discomfort of tooth aches at bay. Healthy teeth and gums are also important because studies have shown gum disease and poor oral health can lead to other health challenges, including heart disease. For more information about the top Burbank dentist, schedule a consultation with us today.
Read on for five simple tips to help you and your family maintain a healthy smile with the help of Burbank City Dental.
A Healthy Smile
The first step to maintaining a healthy smile is to schedule regular cleanings and dental check-ups with your dentist. Most experts will recommend a check-up every six months, but you should schedule them more often if you have issues like gum disease. Routine exams help to remove plaque build-up that brushing and flossing alone can’t remove and your dentist can also keep an eye out for decay or other issues such as:
• Early signs of oral cancer, which if not detected early, can spread to other parts of the body.
• Evidence of tooth grinding which can wear down the surface of the teeth making them more susceptible to decay.
• Evidence of gum disease.
The second step is to brush and floss regularly after every meal. Most dentists will recommend that you brush twice a day and floss daily. Toothbrushes should be changed out three to four times a year. You can also rinse your mouth or chew sugarless gum after meals. Rinsing with an antibacterial rinse can help prevent both decay and gum problems. Chewing gum after meals increases saliva which can naturally wash away bacteria and helps to neutralize acid.
The third step is to make healthy diet choices to keep your smile sparkling and healthy. A well-balanced diet that includes whole foods like grains, nuts, fruits, vegetables and dairy will help to provide you with the nutrients you need to stay healthy. A diet rich in omega-3 fats, like those found in fish, can also help to reduce inflammation which reduces your chances of getting gum disease.
You should also avoid sugary foods. When you consume simple sugars, the bacteria in your mouth breaks them down and produces acids that can then erode tooth enamel which causes decay. Carbonation also contributes to acidity in the mouth so you should avoid soda as well.
The fourth step is to avoid cigarettes and tobacco which also contribute to gum disease. Tobacco use stains teeth and is a great contributor to oral cancer. For your overall health, you should avoid all tobacco products.
The final step is to contact your dentist immediately if you notice anything unusual or you are experiencing any chronic oral pain. If you are looking for a Burbank dentist, consider the team at Burbank City Dental. Each patient will meet with a specialized dentist for a consultation. A complete oral exam will be performed and the dentist will discuss the patient’s dental history. After this consultation and exam, the dentist will then create a personalized treatment plan will all the recommended services and treatments available.
The professionals at Burbank City Dental believe that all treatment plans should begin with a minimally invasive approach. The team of dentists spends time educating patients on all procedural details and answers any questions or concerns expressed by each patient. The team at Burbank City Dental specializes in general dentistry, endodontics, periodontics, oral surgery and orthodontics. If you are experiencing dental pain or are looking for a regular dentist for you or your family, contact Burbank City Dental today for an appointment.